Whether you're a seasoned “It” girl or aspiring to become one, you know a successful day starts with a stellar morning. Mornings set the tone for the rest of your day, and having a routine that ...

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I have to admit that I’m not a person who likes routines. I fly by the seat of my pants most of the time, especially since I retired five years ago. But I am smart enough to know that my day goes much ...

You know those annoyingly energetic people who seem to have their lives together from the moment they wake up? The ones posting workout selfies at 6 a.m. while you’re still negotiating with your ...

Simple everyday routines like journaling, yoga, hydration, and reflection can build confidence, resilience, and lifelong self ...

I love mornings. Most of us have heard and read the value of a morning routine - a set of repeated actions performed in the same sequence to assure optimal productivity, focus, and creativity. Maybe ...