There are tons of elements that go into hitting a golf ball — many of which can be difficult to control — but one of the most important things you need to master is building a consistent golf setup.

A consistent golf setup is crucial for a solid and athletic swing. Excessive knee bend disrupts posture, balance, and swing efficiency. Slight knee flex and proper hip hinge improve rotation and ball ...

Most average golfers don’t have a true understanding of the role that posture plays in being able to swing the golf club, especially as it relates to making a good turn away from the ball. More ...