Based on the research published in Medicine & Science in Sports & Exercise, the belief that we just need to increase training ...

YOU'VE PROBABLY HEARD big guys at the gym tossing around the word "hypertrophy" when they talk about their lifting goals — ...

Plus, exactly how to train to sculpt your muscles.

Spending countless hours in the gym week after week without seeing the muscle growth you pictured is one of the most frustrating—and canon—experiences for gym bros. And the reason you’re not seeing ...

A chiseled chest. Bulging biceps. Adonis-like abs. Gym rats push and pump weights to stay healthy and enjoy the side effect of looking buff in the process. But does achieving that muscular physique ...

Rest assured, the hype is real. Hypertrophy is, by definition, the enlargement of an organ or tissue from the increase in size of its cells. Not to be confused with hyperplasia, the process of ...

University of Bristol provides funding as a founding partner of The Conversation UK. Ice baths are everywhere in modern fitness culture. From professional athletes to weekend warriors, many swear by ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When it comes to weightlifting, people hit the gym for a plethora of reasons. Maybe you want to improve ...

Last week, I wrote a post about how high-intensity aerobic exercise can stimulate the release of brain-derived neurotrophic factor (BDNF), a protein that's often described as Miracle-Gro for the brain ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." YOU'VE PROBABLY HEARD big guys at the gym tossing around the word "hypertrophy" when they talk about ...