For the third week, you will be performing a three-day training split. On the first day, you will be targeting your push ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Losing weight and exercising more are among the most popular New Year’s resolutions, and fitness experts say starting simple ...

These are the top exercises you should be doing if you're new to exercise. It's no secret that getting enough exercise is vital for both your physical and mental health, but it can be difficult to get ...

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

I often get asked what the best workout is to do when you are trying to add fitness back into your life again. My answer always is: "The one that you will consistently do." Consistency matters more ...

Sioux Falls Trainer Nancy Michaels joined Dakota News Now to share some tips and reminders for people hitting the gym in 2026 ...

Many of us are looking to get into shape and improve our health in 2026, and an Upstate gym wants to help. Justin Rollins at ...

When my Apple Watch Series 10 arrived, it came with a three-month trial for Apple Fitness Plus. It was just the right time, as I’d been out of the exercising loop for a few months and wanted to get ...

It's no secret that getting enough exercise is vital for both your physical and mental health, but it can be difficult to get started. It can be even harder to maintain a workout routine, especially ...