Chair dips after 55: See the elite rep benchmark, form tips, and trainer-backed guidance to test your strength today.

Tricep dips, also sometimes just called dips, are a popular exercise because you don't necessarily need to do them in a gym. They work several key arm and shoulder muscles in addition to your chest ...

There's a good chance you're overlooking one of the most growth-promoting chest exercises available—and it doesn't require a ton of equipment, either. In a recent Reddit thread, one natural ...

Exercises to tighten batwing arms after 45, with daily band moves and bodyweight work from Jarrod Nobbe, MA, CSCS.

Weighted dips are a lesson for life’s toughest moments. When a weight is added to you, lower yourself to rise back up stronger than before. In the world of fitness, weighted dips help enhance your ...