Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

Last week I wrote about four simple but powerful steps to improve your health: move more, eat smart, chill out and make it ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

Exercise is medicine—a veritable cure-all for everything. Jan. 27, 2014— -- intro: It helps you live longer, lose weight, and gain a stronger heart. It can help you cope with stress and ...

There’s tons of evidence, from hundreds of studies with hundreds of thousands of participants, showing that exercise is an effective tool to combat depression and other mental health issues like ...