No matter where you live or what genes you're born with. Long-lived Blue Zone residents focus on daily movement, plant-rich diets and social ties. Genetics play a small role in lifespan; lifestyle and ...

A researcher of aging said we shouldn't listen to centenarians' longevity advice. Richard Faragher said that centenarians live to 100 because of luck and genetics. His tips for living longer include ...

What you eat daily plays a key role in longevity because food can have a significant impact on your health. Choosing whole, nutrient-rich foods can lower the risk of chronic diseases and help you stay ...

If you reach 70 years old healthy and disease-free, you might have your diet to thank, new research suggests. The study, which analyzed the health data of more than 100,000 people over the course of ...

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Is coffee a health drink? While we've seen some interesting and often polarizing reports about just how healthy coffee is over the years, one thing appears to remain clear: there are some health ...

Several years ago, I developed a strange disease. Too much sitting and too much stress from my IT job took its toll. Describing the symptoms is very difficult. It feels like something is moving in my ...