Key Takeaways Alcohol significantly impacts health, contributing to poor sleep, mood symptoms, high blood pressure and heart ...

Every sip you skip could be the first step toward a healthier, sharper, and more energetic version of you. Struggling to quit alcohol is a deeply personal and often difficult challenge, but it’s a ...

GLP-1s seem to have more malleable uses than what they were created for. Popular drugs like Ozempic, Wegovy, and Mounjaro are meant for diabetic patients, but in recent years, people have leaned on ...

If you're in need of some motivation to make it through, it may be helpful to know that many people who decide to stop ...

After uni, I moved to Sydney and the drinking continued — and lasted throughout my 20s. I never drank alone, always socially. And one drink didn’t always lead to ‘too many’. Sometimes I’d have just ...

There is no doubt that there are benefits to enjoying a glass of wine. Moderate red wine consumption, such as one five-ounce glass a day for women and two for men, can have an upside. Red wine can ...

Stopping alcohol consumption triggers immediate physical and mental changes. The timeline and intensity vary depending on drinking patterns, overall health, and individual factors. When a person stops ...

If you are a daily drinker you may feel a bit worse to start with while your body adjusts to not having alcohol in its system ...