Whenever I interview elite athletes, I like to ask for their bread and butter workouts then take them for a spin. I know I’ll never match their athletic prowess, but it’s fun to see how they train and ...

With strength, yoga, and HIIT plans aimed at helping you get into the workout groove, Apple wants to make it easy to hit the ...

We're officially in the busiest period of the year, and one thing's for sure - we're probably all struggling to fit in workouts right now. But before you shove your leggings to the back of your ...

The good news is that you don’t have to run to build cardio fitness. If pounding pavements isn’t your thing, this ...

This month we will be alternating between HIIT walks and a simple HIIT routine that uses just your bodyweight to get your heart rate up. On days when we’re doing walking workouts, you have three ...

You can always rely on a high-intensity workout to leave you feeling sweaty and exhausted. But a longer workout isn't necessarily better. And a new approach that's gaining fans on social media only ...

Workout Buddy for the iPhone and Apple Watch is designed to spur you on while you're working out. I powered it up on my ...

Arnold Schwarzenegger’s "Rule of Five" workout uses dumbbells, five exercises, five reps, five sets. The workout is performed as a circuit to build strength, muscle, and endurance. Exercises include ...

Unlock access to every one of the hundreds of articles published daily on BroadwayWorld by logging in with one click. The Hit the Mat Workout will be led by Chris Crowthers, MFF's Fitness Director and ...