Twice a year we change our clocks by an hour, with Daylight Saving Time sending the clocks back an hour in spring, and ending when the clocks go forward an hour in the fall to return us to Standard ...

Every year, as clocks go back in October, millions of people celebrate an “extra hour” of sleep. But how much does this small shift really affect our bodies, our sleep and our mood? According to ...

Plan on a glorious extra hour of sleep as most of America “falls back” into standard time. But make sure to get outside for some morning sun, too — it’ll help your body clock reset faster. Daylight ...