As a daughter of Indian immigrants, and as a licensed therapist, I understand how complex setting boundaries can be for those of us who grew up in collectivist or non-Western households. In ...

Some habits, including practicing mindfulness and creating physical distance, can help you let go of an emotionally painful experience. Talking with a mental health professional can also help. It’s a ...

How Wild hits trails around the country, exploring the meaning of wilderness. A century ago, the U.S. set aside the first official wilderness. You'll hear stories from rangers, scientists, hikers, ...

Regardless of your version of true happiness, living a happier, more satisfied life is within reach. A few tweaks to your regular habits, like getting more sleep and exercise, may help you get there.

Half advice show. Half survival guide. Half absurdity-fest. (Wait, how does this work again? We're not numbers people.) Each episode, we answer all your burning questions, from how to survive a public ...