Follow these four trainer tips to optimize the process.

When you drink a protein shakes doesn't matter as much as how much protein you consume. Here's the latest research and expert ...

When you begin lifting weights, it’s natural to want to see muscle gains right away. But the real magic happens during recovery. After you train, your muscles enter a rebuilding phase — repairing and ...

It might be more than you think.

Dr Mike Israetel explains why more variety doesn’t mean more muscle. Here’s what actually drives growth in the gym ...

When you train your muscles (either by lifting weights, running, or doing resistance work), you create tiny microtears in your muscle fibers. While this might sound detrimental, it’s actually a good ...

Eating carbohydrates and protein before working out helps provide energy for high-intensity exercise and endurance training. Fasted workouts can help some people avoid digestive discomfort and may ...

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

Learn how combining creatine and BCAAs can boost your workout energy, speed up muscle repair, and help you reach your fitness ...

Building muscle after 50 is essential for feeling strong and healthy. While you’re perfecting your strength training routine and making sure to eat enough protein, you might wonder: How long does it ...

If you’re feeling sore from a run or gym session, you might wonder whether it’s better to push through or give your body a rest. This achy or stiff feeling in your muscles after exercise is known as ...

12-minute bodyweight workout after 55, with exclusive quotes from certified trainer Michael Betts. Get the 6-move plan.