There's a right—and wrong—way to follow one.

In this video I answer a common question I get from younger followers who want to lose fat but worry about their height. I ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve heard the saying “calories in versus calories out” when it comes to weight loss. This is referring to a calorie deficit. But ...

Learn the basics of calorie deficit for effective weight loss in a simple way. These practical weight loss tips explain what ...

The new year is just around the corner. If your resolution is to get healthy and lose weight, you may want to consider trying a calorie deficit. “A calorie deficit is when you can calculate your ...

The CICO diet is a simple concept of "calories in, calories out." The idea has been around for ages. But its nickname, CICO, is new. It's an easy way to lose weight in the short term. “It’s simple ...

When you're in a calorie deficit, which is essential for weight loss, you risk of losing muscle. Two personal trainers ...

Many Americans set goals to lose weight, exercise more and eat a better diet. According to a YouGov poll, these are among the most popular New Year’s resolutions for 2026. The poll found that 25% of ...

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