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Cassidy Thompson on MSN
15-minute fun & effective cardio workout: Home or gym
Burn calories and boost your energy with this quick 15-minute cardio routine! Featuring inchworm push-ups, lunge jumps, kneeling squat jumps, and more, this workout can be done at home or in the gym ...
Doing burpees can help you increase strength and fitness.But exercises such as kettlebell swings, plank jacks, and bear ...
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