Trekking is an aerobic activity that increases heart rate and breathing rate, which can improve lung capacity over time. The ...

In this episode of The Amazing Runner’s World Show, Aly and Jeff discuss their favorite “fun” half-marathons, why the half is the best race distance, and how to train for a half. We also answer a ...

Anulom Vilom offers a slow and rhythmic way of breathing which helps to warm and filter the air through the nose. This can be ...

Cold weather and rising pollution make winter tough on the lungs. A senior pulmonologist explains how to boost lung health in ...

In today’s fast-paced world, maintaining optimal health can be a daunting task, especially when it comes to respiratory wellness. Many people are increasingly seeking natural supplements that can ...

Pulmonary function tests are a group of noninvasive breathing tests that measure how much air your lungs can hold, how quickly you can move air in and out and how efficiently your lungs transfer ...