Denise Austin, 67, shared a “low-impact,” “#FitOver50” workout video. In the video, Austin demonstrates a jumping jack alternative. The “half jack” is an effective move that is “easy on your body,” ...

Denise Austin just shared her go-to ab workouts in an Instagram video. The fitness star demonstrated three “standing ab moves” that she says “you can do anywhere.” The exercises included standing ...

Instagram captions for GYM: Struggling to find the perfect GYM captions for Instagram and WhatsApp status to inspire people with your fitness journey? We’ve got you covered! Whether you're flexing ...

A photo-led look at Karol Rosalin, the fitness influencer dubbed the 'perfect woman', whose Instagram fame and £200 bottled ...

Bhagyashree pointed out that in order to get the maximum benefits from the workout, one should be extremely mindful of one's breathing. She further stated that one should make sure that the weight of ...

Eccentric exercise focuses on movements, or phases of a movement, that lengthen the muscles. Some examples of eccentric exercise include lowering into a squat or lowering into a press-up. In contrast, ...