Former New York Yankees All-Star slugger Alex Rodriguez's girlfriend, Jaclyn Cordeiro, featured in an intense fitness promo this week.

CLOVIS, Calif. (KFSN) -- A new fitness trend is giving some local residents more of a reason to workout. The music is pumping and bodies are quickly moving inside a high fitness class in Clovis. "It ...

Deion Sanders’ girlfriend Karrueche Tran shows off intense fitness in a workout video shared on her Instagram story.

After a decade of super intense fitness fads, the humble walk has become one of TikTok’s biggest comeback trends to-date, with social media users clamouring to swap HIIT workouts for getting their ...

When training to improve muscle stamina on calisthenics fitness tests, many speak of progressing to higher volume (reps, sets, time) each week. However, the improvements are made by stressing the ...

Hyrox isn’t new new—the German-born workout started in 2017—but it’s recently been picking up steam in the US. So much so that “what is Hyrox?” videos are popping all around GymTok. Give any one of ...