Plus, the surprising benefits of turning the intensity down a notch.

Dancer and choreographer Kaleila Jordan will have you sweating in this quick and festive 10-minute dance session, combining holiday-themed hip-hop moves with high-intensity interval training.

For cardio, strength, and muscle gains.

The gloves are coming off for this boxing-inspired dance cardio workout. In just 15 minutes, you'll learn basic boxing combos, get your heart rate up, and walk away feeling powerful. Join trainer, ...

They’re so easy to incorporate into your week.

Britney Spears’ iconic physique wasn’t built by luck. Her disciplined workouts, intense dance cardio, and clean eating habits ...

All of these movements reduce sedentary time, are gentle on joints, have a low barrier to entry, are sustainable for many people, and would probably improve your mood. Soft cardio has it's place, but ...