It’s a refreshing alternative to traditional New Year’s resolutions, combined with a floral bar experience. That’s a key feature of Sprouting Intentions, a guided intention-setting and floral workshop ...

Leigh Hurst is a monthly contributor to Morning Break.

For many people, the start of a new year involves making New Year’s resolutions. But for others, setting intentions might be more attainable and something that can be done on a regular basis.

(Mass Appeal) – The best way to get through your day, week, or year is by setting specific intentions. We’ve asked Beth Tascione, yoga teacher and reiki master, to walk us through the ...

There's a great deal of value in taking stock of where you are and where you want to be — and in choosing a milestone date to accomplish something by — there might be a better way to look at goal ...