The quip that failing to plan is planning to fail most certainly holds true with training, and if you continually go to the gym without a clue as to what you're working and why, your results will ...

Valerie van Mulukom does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations ...

Intuition is listening to our instincts and knowing how to interpret information. Intuition in exercise is important to achieving safe results and making bigger gains ...

In my last article I argued that intuition is powerful but not always right. We try to override intuition with will power, saying things like "from now on I won't be irritated with you." A better bet ...

February is where New Year’s resolutions go to die. A couple weeks ago, my gym was packed with folks I’ve never seen before doing HIIT workouts and obsessively checking whatever on their Fitbits. Now ...

This post is in response to Intuition Rules: Why therapists rarely say "Just pull yourself together!" By Jeremy E. Sherman Ph.D., MPP In my last article I argued that intuition is powerful but not ...