Most of us approach exercise as a chore or something to check off on our to-do list. We know it's good for our health, yet it often becomes something we dread, force ourselves to do or struggle to do ...

NEW YORK (CBSNewYork)-- How are you doing with those fitness resolutions you made for the new year? If you know you should be exercising but sometimes you just don't feel like it, maybe you should try ...

According to voice pathologist Dr. Linda Carroll, “Just as a dancer does physical stretches before and after they move, vocal performers need to warm up before extended (or critical) voice use to ...

January has come and gone, but for many Americans, fitness goals are in full swing. This year, a different approach to working out is taking hold. All you have to do is forget the scale and trust your ...

Intuitive exercise is choosing your workout plan based on how you feel. Here's how to incorporate it into your routine to feel super empowered. Intuitive eating—the idea that you eat when you’re ...

Odds are that if you have a usual exercise routine, it’s been thrown into some disarray lately. For some, there’s been an upshot to Stay Home, Stay Healthy recommendations. Maybe you discovered that ...

Tally Rye is a personal trainer who wants to overhaul how we all think about fitness. Her debut book Train Happy is an inclusive fitness guide that aims to promote diversity in fitness and teach us ...

In earlier times, movement was inherent in being human—our ancestors were foraging, running, walking, stretching, lifting, and bending throughout the day. In our modern world, however, many of us lead ...