The post Affirmations and Journaling Prompts To End January Empowered appeared first on Blavity.

Journaling can develop into a habit with many benefits--mental organization, emotional outlet, memory-keeper, safe space to ...

The post Affirmations and Journaling Prompts to Kick Off Aquarius Season appeared first on Blavity.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Keeping a journal isn’t an activity that’s just for people with a lot of time on their hands. In fact, it ...

Keeping a journal is a potent instrument for personal growth, shown to enhance mental and emotional well-being. Among its many benefits, journaling can aid in problem-solving, managing stress, and ...

If you've never picked up a journal in your life, don't be daunted. "To start, choose a gratitude journal you love and a beautiful pen, then set aside a regular time to journal. That could be when you ...

Wondering how to set the stage for the perfect relationship this year? Here’s how to commit your intentions to paper before making a commitment. Many people turn to journaling in the early stages of a ...

It's easy to get caught up in the stressors of everyday life, but taking time out of each day to practice gratitude can benefit both your mental and physical health. Not sure where to start? Try ...

The very first new moon of 2026 will grace our sky on Sunday, January 18th.

Confidence is a muscle that must be exercised. The things that once made us feel confident when we were younger may not make us feel secure today. We are forever changing and evolving, and while that ...

Recently, I’ve had this incessant need to scream. However, I don’t live alone and if I were to scream my parents would have a literal panic attack. So, instead of shortening my parents' life span, I ...