Every new year comes with big intentions — and the quiet fear that I'll end up doing exactly what I did last year.

As we step into 2026, many of us are setting goals, making resolutions and sketching out plans for the year ahead. We’re budgeting, organizing and dreaming. But there’s one item that deserves a bold, ...

Look, I used to think those “100 jumping jacks = 10 calories” calculators were gospel. Then I started paying attention to real people doing real workouts, and wow – was I wrong. Those generic formulas ...

CU Boulder’s recreation centers are more than just fitness spaces—they’re places to find community, try new activities and make the most of your college experience.