Everyone wants to look their best come the season of skin (AKA summer), and the key is to challenge your bod in fresh ways. Enter the kettlebell: a functional, bell-shaped piece of equipment that can ...

As someone who strength trains often, my shoulders are constantly put to work. They get hit anytime I press weight overhead or hoist my body to the top of a pull-up bar; even the simple act of ...

When it comes to kettlebell workouts, many runners turn to the swing to help strengthen the glutes and add power to each step of a run. But that’s not the only kettlebell exercise that’s worthy of ...

If you're looking to blast calories and get lean, defined muscle simultaneously, look no further than the kettlebell. Not only can this piece of equipment burn up to 20 calories per minute and two ...

Sometimes it’s all in the design. One trip to the gym and you’ll quickly learn that weights come in many forms. The kettlebell, with its handle and bottom-heavy design, begs to be used for dynamic and ...

Looking for one simple piece of equipment that you can do nearly anything with? Say hello to the kettlebell, a bell-shaped free weight that can be used to improve all aspects of fitness, and is ...

Welcome to the best kettlebell workout the internet has ever seen! Grab the best kettlebell in your home gym and meet your instructor: senior kettlebell specialist Eric Leija. Yes, he is pretty ripped ...