Kettlebell exercises make your gym and at-home workouts exponentially better. We could also say the equipment makes your workouts easier, but that's not really the case. An all-in-one fitness tool ...

Why kettlebell deadlifts deserve a permanent spot in your exercise routine — from strength and posture to fat loss.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

The kettlebell snatch is a great strength-building move that works your core, hamstrings, back, and shoulders. But it's not an easy exercise to do without first knowing the proper form and technique.

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Sometimes you need a good workout. Other times you need a fast one. You don't have to choose between the two, though. If you’re short on time, your most efficient bet is to crank out total-body ...

If you want to get stronger, you’re going to need a kettlebell that’s heavier—and buying multiple bells can get pricey. Our ...

No matter how much you plan, you won't always have time for an extended daily workout. If you're tight on time or like efficient training, you'll want to use this six-move resistance training routine ...

If you’re tired of your usual ab workouts and want to mix things up, try adding kettlebell workouts to your routine. Kettlebells can be the perfect addition to give your abs a new challenge. Whether ...

A kettlebell swing is a cardio and hip hinge exercise where you squat, grab a kettlebell, and then snap your hips forward to bring the weight to chest height, says trainer Conrad Sanchez. The compound ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Bruising your forearm ...