ROGERS, Ark. — As we begin the new year, many people have health and fitness goals they want to accomplish but don't know where to start. Pew Research shows that most New Year's resolutions focus on ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. ST. LOUIS – Get Sexy Movement Studio will ...

COLUMBIA — Five months ago, 64-year-old Sue Dunkin had never had a gym membership, lifted weights or taken any sort of physical fitness class. "I'm probably the most unlikely person to ever go near a ...

When it comes to basic training, bootcamp workouts are one of the best ways to get in shape fast. It's why the military devised this type of exercise as a form of conditioning for troops initially, ...

“I always had this mental block when it came to running,” Karl says. “It just never clicked for me; it never happened. Which is really ironic because I teach running every day.” Like all bootcamp ...