Fitgurú on MSN
Lateral step-downs: The underrated exercise that builds stronger knees and bulletproof legs
A simple but powerful movement recommended by U.S.-based fitness experts that improves stability, joint health, and ...
Fitgurú on MSN
Lateral lunges: The side-to-side exercise that builds stronger legs and protects your mobility after 40
This underrated lower-body movement is becoming a favorite among fitness experts in the United States for improving strength, ...
Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...
What Is a Lateral Raise? A lateral raise is an exercise that involves pulling a weight vertically up. You can use a dumbbell, looped resistance band, kettlebells, or a cable machine. Lateral raises ...
Check out Women's Health's Fitness Faceoff every week to learn which moves will best help you reach your fit goals. Here's this week's faceoff: Don’t give all the attention to your abs and booty.
Leg strength exercises after 60: CSCS-certified trainer shares 4 squat-free moves to climb stairs easier and feel steadier.
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