5 Simple Exercises That Build Leg Strength Faster Than Squats After 60

Squats are known for building strong legs, but that doesn’t mean they work for ...
Fitgurú on MSN

Step-ups: The functional leg exercise that builds strength without joint strain

A simple, real-life movement that improves lower-body strength, balance, and coordination while being easy on your joints.
EatingWell on MSN

6 balance exercises to boost strength and stability after 50, according to fitness experts

Improve balance and move confidently with these expert-recommended balance exercises.

9 overlooked exercises every runner needs to get faster, stronger and more injury-resistant

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...
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The Home Gym Equipment Every Hiker Needs This Winter

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Now, as the ...

4 Simple Exercises That Restore Leg Strength Faster Than Squats After 60

Leg strength exercises after 60: CSCS-certified trainer shares 4 squat-free moves to climb stairs easier and feel steadier.