Try this simple exercise to test your leg strength over 60.

A study of thousands of people shows that chair exercises can boost muscle power, balance, and overall mobility. Those seated ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

How many squats after 50 is exceptional? A CSCS breaks down benchmarks, form cues, and leg-strength tips.

Strength test after 55: try these 5 nonstop drills from a CPT to see if your fitness is truly elite.

Strong glutes are a staple of strong running. They power your stride, improve your form, and quite literally propel you forward. If you’ve suffered from any of these injuries, or want to learn where ...

Think barbell back squats are the only way to grow a mammoth lower body? Guess again. While powerlifters swear by this powerful compound move, it's not exactly the be-all, end-all for growing leg ...

While standing on one leg may seem like a simple exercise, it becomes harder as you age. If you train yourself to do it, you ...

If the idea of strength training once conjured young men thrusting a barbell or popping out pullups, the tides have since turned: Lifting, even lifting heavy, has finally gained cultural cachet among ...