When someone suggests suspending the body in a straight line with the arms behind you holding onto a pull-ups bar or rings, the first question to ask would be—why? This move is called a back lever, ...

I trained planche and front lever alongside Chris Heria to see what elite calisthenics training really feels like. Every ...

If you love to work out, you probably already know that the group fitness scene has been on the rise in recent years. With so many new classes cropping up—from spin to barre to yoga—studios like ...

More and more guys are embracing group fitness. Why? Because group classes deliver science-backed muscle-building and cardio-enhancing tactics. Not sure how to get the most out of the new group ...

Working out can completely transform your life! It is proven that working out regularly will not only help you lose weight and live longer, but it will also make you a happier person in your day to ...