Many people getting into fitness look to elite athletes or coaches for training ideas and inspiration. Whether it’s admiring a successful football player or marathoner, the desire to train like one is ...
Few training methods are scientifically proven to yield results. Periodization is the exception. In general, there are three categories of periodization: linear, reverse-linear and undulating. Linear ...
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Periodization training: The proven US method to break plateaus and boost long-term fitness results
Periodization is one of the most effective training strategies used in the United States to improve performance, prevent ...
DAYS UNTIL THE WEDDING: 25 With only 25 days until the wedding (!), I have now entered Phase Three of my 3-cycle personal training plan. This system, according to Equinox trainer David Manzalaoui, is ...
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