While no one food alone can prevent or cure diseases, flaxseeds can pack a powerful and nutritious punch when incorporated into a healthy diet and lifestyle. The tiny omega-3 fatty acid and fiber-rich ...

One of the richest plant sources of omega-3 fatty acids, flax is also high in fiber, lignans and other vitamins and minerals. In addition, this unassuming little seed is associated with lowering ...

Around 1920, Claude Debussy wrote a lovely melody called ”The Girl with the Flaxen Hair.” I’m not sure what color hair he had in mind since flaxseed comes in a rich dark brown and also a beige color ...

Hearty, crunchy, and healthy, these seeded flax crackers are perfect for salads, soups, and for snacking. Hearty, crunchy, and healthy, these seeded flax crackers are perfect for salads, soups, and ...

Preheat oven to 350 degrees. Combine all-purpose flour, milled flaxseed, whole-wheat flour, sugar, baking powder, baking soda, cinnamon and salt in a large mixing bowl. In a small mixing bowl, whisk ...

Editor's note: This is the seventh in a series of stories about cookbooks that will be featured in our annual giveaway, coming to the Food section later this year. Moline dietitian Jane ...