Reader, meet the Turkish getup. It’s a little complicated, but then again, so are most great human accomplishments (space travel, heart surgery, crème brûlée…). The Turkish getup brings you from lying ...
The lying leg raise is a hip-abduction exercise. Hip abduction occurs when the leg moves out to the side of the body, and contributes to the strength, stability and proper alignment of the hip.
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A Pilates instructor says this one side-lying move can dramatically improve hip strength and control
Release tightness and build strength in your hips with this one Pilates move ...
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