“Generally, someone who's already at a high level of fitness and bulked out will find it hard to put on 0.5 to 1.5 pounds of muscle a week. However, someone who has a way to go in making gains, but is ...

Plus, exactly how to train to sculpt your muscles.

If you're looking to gain muscle mass, a quick web search will tell you to "bulk" on a high-calorie, high-protein diet, progressively challenge yourself with heavier weights and rest in between ...

You’ve been hitting the gym consistently, following your workout plan to the letter, and pushing yourself through every rep. In the beginning, the results were exciting—visible changes in the mirror, ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Many dedicated gym-goers find themselves frustrated after months of consistent heavy lifting with minimal muscle growth to show for their efforts. The answer often lies beyond the weight room, in ...

When you begin lifting weights, it’s natural to want to see muscle gains right away. But the real magic happens during recovery. After you train, your muscles enter a rebuilding phase — repairing and ...