Magnesium supplements are available as magnesium citrate and magnesium glycinate. However, each form has its distinct features and benefits.

Discover the magnesium your body needs daily for energy and muscle health. See food sources and when to consider supplements for a balanced diet.

Magnesium has been referred to as "the forgotten electrolyte". Like sodium, potassium, and calcium, magnesium becomes a positively charged ion (cation) in the body, where it is responsible for ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Taking turmeric and magnesium together can help reduce joint pain.These ...

Taking magnesium may help people fall asleep faster, sleep longer. It may also help you feel more rested in the morning.

Various studies have found that magnesium may have a range of benefits, including helping to improve sleep quality. Magnesium is a mineral naturally present in many foods and available as a supplement ...

Magnesium oxide is a supplement often used to treat migraine and constipation. It may provide other health benefits, including potentially lowering blood pressure and blood sugar levels. Magnesium is ...