'I did zone 2 cardio every week for an entire year – 8 things I learned'

Slow running has been emerging as an unexpected way to run faster over long distances. Easy, conversational-pace runs can ...
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If you have a high VO2 max score, you could live longer. I took a class to boost mine — and finally found a way to make cardio fun.

VO2 max is a buzzy measure of heart health and fitness. I tried a class that promised to boost my VO2 max through cardio and breathwork. I don't typically do cardio, and I realized taking classes ...

Should You Do Cardio Before or After Lifting Weights? Here’s the Definitive Answer

Does cardio make it harder to reach a personal weight lifting record? Does lifting weights compromise your mile time? We ...

What’s Soft Cardio? Experts Explain Everyone’s Latest Fitness Obsession

Is soft cardio the missing piece of your workout routine? We spoke to a sports medicine physician and a pro trainer to find out.
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Strength training vs. cardio: Which is better for heart health, muscle growth, and longevity?

The most effective exercise routines include both cardio and strength training.Cardio exercise is critical to maintaining heart health, reducing stress, and improving aerobic fitness.Strength training ...