Genie Script is a magical program that provides you access to effective meditation scripts through which you can achieve all your dreams and goals. Scripts are a proven way to help people visualize ...

Meditation is part of the modern-day wellness lexicon, but the truth is, the practice has been around for millennia. To put in simply, meditation is all about focusing the mind for a time, in order to ...

One of my favorite meditations is "The Mountain Meditation" by Jon Kabat-Zinn. It encourages us to seek inner stability and peace, even in the face of unpredictable change and chaos. Here is an ...

A national survey of more than 26,000 U.S. adults conducted by the Centers for Disease Control found that the use of meditation increased more than threefold between 2012 and 2017, from 4.2 percent to ...

Meditation is a simple practice available to all, which can reduce stress, increase calmness and clarity and promote happiness. Learning how to meditate is straightforward, and the benefits can come ...

Meditation is a simple, accessible way for a person to relax and free their mind from worries and discomfort. Consistent meditation can also provide some physical health benefits. There are many types ...

Christina Dufour grew up in a family of health care workers. Dufour, 35, of Wilton, says her mother was a nurse’s aide and all of her aunts were either nurses or nurse’s aides. “I am kind of the stray ...

Meditation has always been one of the best ways to achieve peace and calm. It helps with mental clarity, emotional stability, and overall well-being. And while meditation earlier used to be limited to ...