5 Exercises Men Over 50 Should Do Every Morning to Rebuild Lost Muscle

Morning exercises for men over 50 to rebuild muscle fast, with CSCS Jarrod Nobbe’s expert routine and form tips.

5 Bed Exercises That Flatten Waist Overhang Better Than Floor Workouts After 55

Bed exercises to flatten belly overhang after 55, from CSCS Jarrod Nobbe. Try 5 core moves that feel joint-friendly.
Yahoo

Want a healthier morning routine? The 5 best things experts recommend doing — and 5 you can skip.

Add Yahoo as a preferred source to see more of our stories on Google. Ready to start the day? From drinking lemon water to brushing your teeth the right way, here's what experts recommend making part ...
Everyday Health on MSN

The best amount of time to let yourself wake up before morning exercise

Getting up early can help you fit in your daily morning exercise. Here’s how much time to allow and how to fuel up.
TribLIVE.com

Male retirees embrace fitness to stay healthy and active

Tom Jackson of New Kensington was going through his morning routine this month, lifting weights on several different machines in the basement at the Valley Points Family YMCA of New Kensington.