Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

This workout is awesome for anyone with limited gym equipment or a home gym. All you need is a barbell and some plates, ...

Weight loss is a personal journey, and there’s no single best way to lose weight for men. But a few key components to men’s weight loss can be used to create a healthy lifestyle plan that’s right for ...

Pre-workout nutrition, workout prep—whatever you call it—has changed, and what you consume in the hours before exercise ...

Essential tips for men to live longer by eating balanced diet meals, regular exercise, and routine doctor visits. Gender differences in health behaviors, such as smoking, alcohol and drug use, and ...

These targets offer a clear picture of what strong, fit ageing actually looks like ...

See how you stack up, then complete this interval rowing workout to improve your time ...

The workout relies on a sneaky training technique to maximize gains in minimal time. Arnold shares a 4-part dropset workout targeting quads, back, hamstrings, and chest. Dropsets involve decreasing ...