A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

We’ve all heard about — and likely experienced — lower back pain or discomfort around the neck and shoulders. But slightly less common, though possibly just as debilitating, is mid back pain. Here, we ...

Mid-back pain is a common annoyance that can affect your quality of life and limit your mobility. According to health experts, this pain can stem from various causes, ranging from muscle issues to ...

A trainer shares the exercise that can best treat lower back pain. Discover exactly how to do it and why it works.

For the past five months, she had been tortured by pain boring into her back, an inch to the left of her spine. It was as if a drill were driving past her ribs to someplace deep inside, so specific, ...

Steroids help reduce inflammation that can cause severe back pain, but steroids aren’t long-term solutions. They come with a number of potential side effects and health risks. Share on Pinterest Getty ...

Michelle Torres spent three years searching for relief from debilitating back pain. She tried everything from expensive medications to physical therapy but found little lasting comfort. Then her ...

Chronic low back pain significantly affects quality of life for millions of people worldwide. Back pain makes it difficult to ...

Most of us through middle back pain at some point in our lives – for women, it could be during menstruation, pregnancy or hormonal shifts, and for men (and women at other times) it could be due to ...

Lower back pain is one of the most ubiquitous health complaints in the world. In fact, the World Health Organization says that low back pain is the single leading cause of disability worldwide—but ...

Deb Hipp is a freelance health and medical writer and editor who lives in Kansas City, Missouri. She is a former investigative reporter with more than 25 years of experience as a journalist and writer ...

Chronic pain affects more than 50 million Americans, yet for decades, treatment options for pain that persists in the absence ...