Morning physical activity is associated with the lowest risk of heart disease and stroke, according to a study in more than 85,000 individuals published today in the European Journal of Preventive ...

Add Yahoo as a preferred source to see more of our stories on Google. The best time of day for exercise has long been a topic of debate, a fact indicated by the reams of research — some of which has ...

New research shows that morning and afternoon physical activity are associated with a lower risk of developing type 2 diabetes across all population levels of education and income, but found no ...

Doing moderate-to-vigorous physical activity (MVPA), such as brisk walking or slow jogging at any time of day, promotes well-being and influences weight management. That said, two new studies on how ...

A peaceful morning routine can set the tone for your entire day, helping you feel more grounded, energized, and ready to take ...

Researchers identified four distinct within-day patterns of physical activity in adults with or at high risk for knee osteoarthritis (OA). Being less active in the morning and evening was linked to an ...

New research published in Diabetologia (the journal of the European Association for the Study of Diabetes [EASD]) shows that morning and afternoon physical activity are associated with a lower risk of ...