"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." EVERYONE COULD USE a bit more spinal mobility in their lives. You don't need a long, drawn out routine ...
You wake up, swing your legs out of bed, and immediately feel it—that stiff, achy sensation across your lower back that makes you move like you've aged 40 years overnight. For the first 20 minutes of ...
Cold winter mornings can make even the most disciplined people hesitate before getting out of bed. The blanket feels warmer, the body feels stiffer and motivation seems to hibernate along with the sun ...
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