A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

Lisa’s mix of cardio, strength training and stretching allows her to develop/maintain her muscular, bone and cardiovascular ...

You know those annoyingly energetic people who seem to have their lives together from the moment they wake up? The ones posting workout selfies at 6 a.m. while you’re still negotiating with your ...

Known for her glowing skin and balanced approach to fitness, Chitrangda Singh recently shared what her morning rituals look ...

Breakfast is named the “most important meal of the day” for a reason. Not only does it tend to jumpstart the metabolism and increase nutrition throughout the day, according to the Rush University ...

Mornings set the tone for your entire day, but some seemingly harmless habits could actually be accelerating aging both inside and out. From your skin to your energy levels, certain daily routines can ...

Well, social media seems to have a diagnosis — the ’20-second thyroid morning protocol’ to regulate or ‘switch on’ the thyroid gland, which is known to drive the body’s metabolism. This includes ...