Getting up early can help you fit in your daily morning exercise. Here’s how much time to allow and how to fuel up.

There is no one best time to work out, just the time that works best for you. Consistent exercise is key, no matter what time of day you work out.

Al Roker is starting the year strong with functional strength-training workouts that improve balance, mobility, and core strength, and lots of walking.

The best time of day to exercise is whenever you can do so consistently. For many people, early morning or late evening is the only time of day to exercise. Which is best? One of the most effective ...

Rebuild leg muscle after 50 with these 5 joint-friendly morning exercises. Safer than squats and easy to do at home.

This is one of the most debated questions in the fitness world. Some people swear by early morning runs before breakfast. Others believe evening workouts give them the power and energy to push harder.

Belly overhang after 50: a CSCS-certified trainer shares a 6-minute morning routine with exclusive expert guidance to flatten ...

Business Insider spoke with successful women across various industries about their morning routines. Most said they wake up around 6 a.m. to ensure productivity and time for themselves. Some then ...