Soreness is a common result of consistent and intensive muscle activity. Whether doing cardio or weight training, muscle pain ...

Exercise and acupuncture use the body’s physiology to relieve joint pain caused by hormonal treatments after breast cancer. For some survivors of certain breast cancers, a treatment to prevent ...

You work hard all week, so when the weekend finally rolls around, you want to play just as hard. There's nothing like a few rounds of golf, a hike in the mountains, or an intense workout at the gym to ...

Breathing, speaking, chewing and swallowing are all accomplished by muscles, joints, tendons, ligaments and teeth in the head and neck acting in total harmony. These actions are miraculous feats we ...

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

Lupus can cause joint pain (arthralgia) and inflammation in and around the joints, resulting in problems like arthritis, tendonitis, and carpal tunnel syndrome. Joint problems related to lupus usually ...

Age-related muscle loss affects strength, balance, metabolism, and independence. But with the right exercise, nutrition, and ...

Seated exercises after 60 can rebuild muscle fast. Get 4 joint-friendly moves from CSCS Jarrod Nobbe, plus sets and form tips ...

Dear Dr. Roach: I am a 65-year-old man. In May 2023, I had a major heart attack. Three stents were installed. I have been doing well since the heart attack, except I now get bone and joint pain and ...