For people already experiencing balance challenges, everyday support and stable seating can also play an important role ...

Researchers from the Shanghai University of Medicine & Health Sciences, Tongji University, Royal Melbourne Institute of Technology University, Fudan ...

Improve your coordination, boost your longevity, and train like an athlete at any age. As you age, maintaining coordination and balance becomes essential, not just for mobility, but for longevity. A ...

Stop coasting with minimal effort. By strategically integrating resistance training, balance work, and short bursts of power, you are building a resilient, high-functioning body that is primed for ...

Muscle loss after sixty isn't just a cosmetic concern; it is a critical health crisis that dictates your metabolic health and ...

A new surgical technique for below-the-knee amputations retains a person’s ability to receive sensory feedback from remaining muscles. Having a prosthetic leg driven by an amputee’s own nervous system ...

Single-leg hops are great for improving balance and coordination. As you hop on one leg, the other one helps stabilize your ...