It’s a new year, and you want to change your workout program, but you’re unsure whether to focus on volume or intensity. You’ve done your research, yet the more articles you read, the more confused ...

Repeated exercise, or wasting, can change the way key genes work.

MRI data shows skeletal frame size predicts muscle potential better than height, weight or BMI ...

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

The physical changes that come with training are a sign that you are doing something right. They are a display of hard work, ...

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Scientists have discovered how exercise protects aging muscles by suppressing DEAF1, a molecule they identified as a driver ...

Muscle loss significantly speeds up post-60, compromising balance, metabolism, and strength. Combating this requires a ...