New research shows that while four weeks of alternate-day fasting can quickly reduce body weight and fat, it also leads to a measurable loss of muscle, and adding a whey protein shake during fasting ...

A recent study published in the journal Nutrients describes the effects of plant-based protein interventions on physical function, body composition, and strengths in the older population, as well as ...

A drug designed to increase the body’s resting metabolic rate significantly reduces excess weight in patients with obesity-related heart failure with preserved ejection (HFpEF) and does so by ...

A 38-year-old woman won a national fitness challenge after building muscle and shredding fat in two months. The intense routine was too restrictive at first. She learned to make it sustainable ...

How much protein do you really need to keep your muscle while you're in a cut? The debate will likely never end around this number. But, strength researcher Menno Henselmans just shared an eye-opening ...

You’d be forgiven if you thought someone with massive arms was super strong. After all, when you get stronger it’s because your muscles are getting bigger, right? Not necessarily. While strength can ...