“Fitness enhances my daily routine, not overwhelms it”—Jennifer Aniston’s personal trainer Dani Coleman shares the exact workout routine she uses to maintain a healt…

As a former dancer, Coleman is well-versed in the benefits of regular exercise, and she does a mix of strength, cardio and ...

I Improved My Daily Routine with This One Simple Change (It's So Smart!)

Add a new step. It’s best to slowly incorporate your new step into your routine. For instance, when adding an extra exercise ...
Psychology Today

The Power of Daily Routines

Recently, I’ve noticed how routine my routine is getting. Wake up. Gym. Shower. Pack school lunches. Get kids ready for school. Go to work. Teach. Take kids to afterschool activities. Drive kids home.

People Are Revealing The Tiny Lifestyle Changes That Absolutely Transformed Their Mental Health, And I'm Already Altering My Daily Routine

"Bingo. This. Good call. Plus, I am privileged to work from home, so I always feel like I've got to jump on an instant ...
NBC Chicago

Longevity doctor and mom: I never slack on my daily routine—here are my practices for a long, healthy life

As an ER doctor for 20 years, Poonam Desai studied and incorporated daily practices for a long life well before it became her main focus. In 2017, she officially started practicing longevity medicine, ...

My morning routine: Layne Beachley shares her ‘unusual’ tooth brushing hack

Surfing legend Layne Beachley won seven world titles. The 53-year-old is the co-founder of Awake Academy, and an author, ...