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Sick of Solo Workouts? This New Apple Watch Feature Gives You a Built-In Training Partner.
FINDING THE MOTIVATION to exercise isn’t always easy. Life is filled with obligations that take up your time and distractions that can throw you off track—so it helps to have a friend you can lean on ...
We've all heard the expression 'Two heads are better than one.' Well, when it comes to a higher level of physical training, four arms are better than two, four legs are better than two, and four hands ...
Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...
You already know that exercise is good for your body. But here’s another great reason to get moving: It keeps your brain sharp.
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